Hi,My Name is Colin Foley. This is my E-Portfolio for my Lifetime Wellness Class.
Physical & Social Wellness
Physical Wellness revolves promoting self being, with exercise. Ex. Jumping Jacks, Running, Push-Ups BodyBuilding.com Livestrong.com Muscleandfitness.org Social Wellness revolves around interactions with others. Ex. Talk to old friends, lunch dates with family, play sports with friends. wellness.ucr.edu www.unh.edu wellnesschallenge.ucdavis.edu
Intellectual & Environmental Mental
Intellectual Wellness revolves around the mind and how the mind can retain information. Ex. IQ tests, Reading, Puzzles wellness.ucr.edu www.campusrec.illinois.edu shcs.ucdavis.edu Environmental Wellness is taking care of the environment. Ex. Recycle, Ride bikes, Drive a Prius. wellness.ucr.edu www.campusrec.illinois.edu/ www.netwellness.org
Mental Wellness is in which you are healthy mentally. Where you are not suffering from "Mental" diseases. Ex. Meditation, Yoga, Stressball. www.mentalhealth.gov yourhealth.uncc.edu www.mentalhealthamerica.net
Spiritual Wellness is that state in which you are with your internal being and conscious. Ex. Spend time alone, journal of spiritual self/journey, pray/reflexion. www.unh.edu/health wellness.ucr.edu medicine.uams.edu
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